What is the relationship of food to health?
Relationship to food to health is really big the way people act, talk or looks like really appears of what you take in to your stomach. Changes in our understanding of diet and health drive changes in the way foods are processed. On the other hand, what is available on the shelf will have an impact on the choices consumers make, thereby affecting their health. Studies have indicated that nutritional factors do contribute to the development of some of these diseases. After eating contaminated food, people can develop anything from a short, mild illness, often mistakenly referred to as "food poisoning," to life-threatening disease. Right food can make you appear healthier physically mentally and emotionally. so choosing the right food is very important.

What are the health problems that might occur from bad diet decisions?
There is many health problems that can occur from bad diet decisions such as Eating junk food during pregnancy could have a bigger impact on childhood obesity, liver disease and diabetes. Almost one-third of children aged six to 19 and 12 per cent of infants in the United States are overweight, according to a National Health and Nutrition Examination Survey, and obesity is now the most prevalent nutritional disease of children and adolescents in the US. " A high-fat diet in the womb may also affect the "appetite centre" of the brain. Also eating a lot of trans fats that contain partially hydrogenated oil probably increases the risk of heart disease. some diet also effects your breathe which many people are unaware of it such as Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. It’s a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it
Why is permanent weight control best achieved by the combination of diet and exercise?
When you eat healthy food and exercise you remain in shape and controlled and away from obesity that you might get from junks. You are much more healthier then the rest of other who choose to eat unhealthy food for there dinner, lunch and breakfast as you exercise you burn off your calories and fats which leads you to remain much more healthier then others. Your heart is healthier you remain free from being obese and any other physical or mental disease that might occur. You are just doing yourself a favor and minimize a lot of health issues and when you take in healthy food inside you remain healthy you feel better and lighter and just happier believe it or not eating healthy food really effects your brain and pressurize your mind in a healthier way.

Oatmeal, sweet potatoes, whole grain pasta, brown rice and lean proteins and don't forget your essential fatty acids.
References :
http://askthetrainer.com/muscle-building-diets.html

See the sites below for additional information about allergies and organic food advantages…
References :
http://www.merck.com/mmhe/sec16/ch185/ch185d.html?qt=allergic%20reactions&alt=sh

http://www.organic.org/
http://www.essential-organic-living.com/organic-and-natural-food.html
http://tiki.oneworld.net/penguin/food/organic_advantages.html

The findings appeared in the Journal of Agricultural and Food Chemistry, a peer-reviewed journal of the American Chemical Society, The essense of the article is -

Flavonoids are phenolic compounds that have potent antioxidant activity. Many are produced in plants in response to nvironmental stressors, such as insects or competing plants.
"Bitter or harsh phenolics guard the plant against these pests."

The need for these natural safeguards decreases with the use of herbicides and pesticides in conventional agriculture. This decrease is reflected in the total amount of antioxidants the plants produce. "This helps explain why the level of antioxidants is so much higher in organically grown food,"

By synthetically protecting the produce from these pests, we
decrease their need to produce antioxidants. It suggests that maybe we are doing something to our food inadvertently."

The investigation compared the total antioxidants found in foods grown organically (using no herbicides, pesticides or fertilizers) to foods grown sustainably (in this study fertilizers but no herbicides or pesticides were used) and conventionally (using synthetic chemicals to protect the plants and increase yield).

The results showed a significant increase in antioxidants in organic and sustainably grown foods versus conventionally grown foods.
References :

1. The food is guaranteed GM or GE Free, so there is no risk of artificially inserted genes from unexpected species being used in the item being consumed.

2. The food, if certified will contain no pesticides, herbicides, fungicides or other toxic spray residue. This has immediate benefits to your immune system and also reduces the chance of triggering a wide range of cancers that can be stimulated by many toxic chemicals used in horticulture. e.g. Lindane is clearly linked with Neuroblastoma, a rare but fatal type of cancer.

3. The produce certified organic will be free from any ‘post harvest’ synthetic contaminants, packaging additives, or appearance enhancers that are often used to ‘doctor’ produce and make it look good and tasty.

4. Organic Produce has much higher nutrient levels than conventionally grown crops. For example the mineral levels of Calcium in organically grown lettuce are 4.5 x higher, Magnesium is nearly 4 x higher, Potassium is over 3 x higher. In Tomatoes organically grown ones contain on average 5 x more Calcium, 13 x more Magnesium and 2.5 x more Potassium. Why would you want to eat anything else ?

5. Value for money! Organic is far superior because of the above reasons, also you will not be visiting expensive doctors and specialists as often as you age, and will not suffer diseases of aging as severely as your contemporaries who continue to eat de-vitalized conventionally grown food. This is because modern research has shown that nutrient deficiencies play a much larger role in the development of chronic diseases of aging than previously thought. You will also be able to reduce the amount of dietary supplements used because you will be getting more nutrition from your food.

6. It tastes better! Why do you think expensive restaurants are now turning to organic produce for their dishes if they can ? Because customers comment how much tastier and ‘real’ the food tastes. If you don’t believe me try it for yourself and taste the difference!!
References :

As for foods deemed Organic: Currently there are no long-term data to say diets rich in organic foods themselves lead to healthier lives. In general, people who eat only organic foods lead more active, healthier lifestyles which confounds the outcomes of such investigations. However, it makes rational sense that organic foods should be healthier for you. Certainly pesticides have an adverse effect on sperm counts– if consumed or inhaled in large doses. Men in rural communities have lower sperm counts than men in urban centers, and the counts trend directly with pesticide exposure.

So in the end, maybe those who use lots of pesticides will be eliminated by infertility and leave the world to the organic farmers.
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