Are you sidelined by tension headaches? Do they cause you to be absent from work or ineffective while you’re there? Do they interfere with your family and social life? Most people have experienced more than one tension headache in their life. If you are someone who’s had a tension headache, then you know that the pain usually feels like an intense, but dull ache in your head. Such pain is commonly accompanied by a sensation of tightness or pressure along the forehead or on the sides and back of the head. Sometimes, you might feel a tenderness of your scalp, neck and shoulder muscles, and periodically you may experience a loss of appetite or even nausea.

Most tension headaches are defined as mild to moderately intense, but the severity of the pain varies from one person to another, and can vary from one headache to another in the same person. Would you describe your tension headaches as occurring frequently? Did you know that if your headaches take place fifteen or more days a month for a minimum of three months, they’re viewed by healthcare professionals as chronic?

The good news is that if tension headaches are interfering with your life, once in a while or chronically, chiropractic treatment can help. For over twenty years Dr. Helwig has been helping the Oak Lawn Community to get out of pain, whether an individual is suffering from back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, and headaches. That right! Chiropractors don’t just treat back pain. They address the entire musculoskeletal system!

So, if you are suffering from tension headaches that have kept you from living your life fully, call your Chiropractor in Oak Lawn today. Get your life back!

Technorati Tags: back pain, chiropractic treatment, chiropractor, foot pain, hip pain, knee pain, neck pain, shoulder pain, tension headaches

Seeing a San Jose chiropractor is actually among the very best things that you can do to assist your arthritis and back pain. Chiropractors are doctors who focus exclusively on working on the musculoskeletal system, and arthritis is a joint affliction. Chiropractic care has aided many individuals in decreasing the process of arthritis by getting their joints in motion. Motion is vital for joint health. A good chiropractor is highly experienced in caring for back pain, even when it is caused by arthritis

If you have never gone to a chiropractor before, you might be slightly concerned about what is going to take place once you are in the office. It may help to present a quick overview of what you can anticipate. You will be asked about your medical history, that will in all probability include a family background of arthritis. The chiropractor is likely to ask about your day-to-day lifestyle and may suggest explicit improvements that may be very helpful in reducing the irritation brought on by arthritis. And, lastly, you will receive a comprehensive examination. After the examination is concluded, the chiropractor will let you know if chiropractic treatment can help your back pain, and also ease your hurtful arthritic difficulties. of your Then you will be told about the precise care you’ll need.

A chiropractic adjustment reduces pain gently and organically, and it is a painless method. And, the most terrific aspect of going to a chiropractor for your lumbar pain and arthritis is that you can feel confident that the source of your pain is being attended to, and that the ease you experience is not masking the symptom of pain, but truly taking care of the cause of your condition.

Technorati Tags: arthritis, back pain, chiropractic, chiropractor, joint inflammation, SAN-JOSE-CA

As a chiropractor I laud that benefits of exercise to all my patients. In fact, I offer community lectures on the subject because I believe that a regular routine of both aerobic and weight-bearing exercises is important for overall health and longevity. Many of my patients use lightweight dumbbells in their workouts and that’s great. But, it’s important to use them correctly in order to avoid injury. So, I’m happy to pass along an exercise that outlines the proper use of dumbbells, offered by Karen Voight, the creator of a line of fitness DVDs, including “Sleek Essentials.”

• Grasp a 3- to 5-pound dumbbell in each hand and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to avoid putting stress on your lower back. Begin with your elbows bent and tucked in to the sides of your body, palms facing forward.

• Use your abdominal muscles to support and brace your spine as you simultaneously bring your left arm in front of you and your right arm behind you.

• Pause when your dumbbells are at shoulder level and make sure your elbows do not “lock out.”

• Bend your arms and return to the start position. Repeat the exercise, this time extending your right arm to the front and your left arm to the back.

• Continue to alternate arms for a total of 16 repetitions. Rest for 30 seconds and repeat for a second set.

For more information, write Karen Voight

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Corona Chiropractor

Your Corona Chiropractor provides a highly successful non-surgical, drug-free approach to decreasing hip pain and often eliminating it altogether. Hopefully, it goes without saying that surgery should be a last resort whenever possible. So, before you decide on hip surgery, consider the following questions: Does hip pain keep you up in the night and make a good night’s sleep unattainable? When you get out of bed in the morning, and/or when you step out of your car, are you stiff and do you find it difficult at first to get your legs moving adequately? Do you feel pain whenever you rotate or twist them or when you cross your legs? If you’ve answered “yes” to any or all of these questions you probably have imbalances and alignment problems in your lower extremities that, in addition to causing your hip pain, can eventually lead to degenerative joint disease in your hips if not treated. The good news is that whether or not degenerative changes have already begun, chiropractic treatment can help!

It may be true that you’re getting older and your hip joints just aren’t what they used to be. Nonetheless, did you know that your hip pain (and related problems), which usually signal age-related degenerative conditions, may not actually be created by osteoarthritis? That’s right. In the majority of cases, as opposed to being the original source of your condition, osteoarthritis of the hip joint is frequently the result of a previous injury (or injuries) to your hips.

More often than not, hip problems have to do with asymmetry or imbalance when you are in motion, like walking for example. If you “pronate” when you walk, with your toes pointing away from your body (like a duck), eventually you will experience pain in your hips from the asymmetrical pressure on your hip joints and your body’s efforts to compensate. However, you can learn to alter your gait pattern at any age, and your chiropractor in Corona can show you how to do it.

Additionally, you may have had gait changes as the result of an ankle sprain or knee strain, and since “the knee bone’s connected to the hip bone,” these biomechanical alterations generate pain in the hip(s). There is no doubt that, if not treated, your hip joints will suffer further consequences, like wear and tear that produces degenerative changes.

Other situations that can frequently impact the hip joints are starting a new job or beginning a new sport that makes it necessary for you to move your body in atypical ways. Also, ferrying a child (or grandchild) on one hip can create hip pain. Even the way you sit or driving for prolonged periods of time on a regular basis can cause hip injury and pain.

So you can see that not every pain is caused by “old age,” though we may start to feel more pain due to the progressive activity of untreated injuries.

As part of the chiropractic management of your hip problem, along with your adjustments, your Corona Chiropractor will suggest individualized rehabilitative exercises that include gentle muscle stretching and strengthening, and will also analyze your gait and may recommend simple pattern changes.

Your hip pain won’t go away on its own. Hip pain is a symptom letting you know that there’s an injury that needs treatment. If neglected, more than likely that at some point you will require that hip replacement surgery. So, don’t put off until tomorrow, what truly needs to be done today. Your chiropractor in Corona can eliminate your hip pain, get your body back into balance, and help you get to back to enjoying your life again!

Technorati Tags: chiropractic, chiropractor, hip pain, osteoarthritis

Advantages of in-house chiropractic internet marketing

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It isn’t news to anyone that elderly people are more prone to bone fractures, especially of the hip. Fortunately, there are a number of preventative measures that older adults can take to help avoid bone fractures, especially from falls. As a chiropractor, I recommend a number of preventative measures to my older patients, not the least of which is for them to have regular chiropractic treatment to help to improve and maintain balance and to keep their body in good alignment. As far as I’m concerned, in addition to balance challenges and poor muscle strength, an aging body that is out of alignment is a hip condition waiting to fracture.

According to a new study by Dr. Marian Hannan, an associate professor of medicine at Harvard Medical school and co-director of the Musculoskeletal Research Program at the Institute for Aging Research, elderly people who eat more protein are less likely to suffer hip fractures. Why? Because consuming proteins such as meat, eggs, fish or cheese helps to build stronger muscles in the legs, which, in turn can reduce an older individual’s chances of falling.  In addition to helping to build stronger muscles, other studies have shown that protein intake can increase bone density.

For more on protein study go to: dailymail.co.uk

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Chiropractic Marketing

Social Media is the “hottest” buzz word on the Internet today. For those of you who would like to explore Social Media marketing as part of your overall chiropractic internet marketing strategy, but aren’t really sure what all the buzz is about, let’s take a minute to talk about the “Who, What, When, Where, and How” of social media and you, that’s “Who.”

Social media marketing may seem familiar in some aspects to other chiropractic marketing strategies you’ve engaged in in the past, but still unfamiliar at the same time. In the “familiar” category, you wouldn’t consider any kind of marketing plan without taking the time to understand what you’re doing and what you want to get from it. It’s important to ask yourself, “What are my goals?” Once you know what you want, you’ll be able to use social media to your best advantage.

When you are ready to begin your social media effort, but before you start, you will need to make certain that you “own your name” on all the social media outlets, that is to say, be certain that your name or the name of your clinic is attainable so that you can use the exact same name on each and every one of the social channels you decide to use. When you’re ready, there’s a service, which is absolutely free, that will help you with your search. That who is knowem.com. This service will check where your name is and/or if it’s available for use or not on a large number of social media sites.

When you have secured all of your social media accounts, the next step is to make a decision as to where you would like to be active. Initially only a limited number of social media sites is the most beneficial because, let’s face it, you have a clinic to run and patients to see. You won’t want to get caught up in too many social media sites. So, how do you choose the best sites for you? Choose the social media site where the most action is, which are facebook, twitter, linkedin, and Youtube

What successful social media activity will do for you is build a genuine presence in your community. What you should never do “sell” on your social media sites, in other words don’t sell your chiropractic services, don’t sell products, don’t sell anything! The objective of social media is for you to have an addition channel through which to network with the community. Sure, inform them about what you do, but do it by becoming a participant. There is actually no difference between social networking offline and social media networking. There is no getting around it, people on social media do not want to be sold to! Social media sites are a lot like a neighborhood backyard barbecue. People are standing around chatting about who they are and what they do, and then someone asks you what you do. Or, maybe you start the conversation by simply stating, “Hello, I’m Dr. ____. The same dynamics apply with social media. “Work” your social media sites in the same way you’d work your offline networking communities, which is to say, answer the questions and concerns that let people know who you are and gets them interested in the who that’s you!

Technorati Tags: chiropractic marketing, facebook, linkedin, social media, social media marketing, twitter, Youtube

As a chiropractor who works with athletes, both young and old, and one who preaches a healthy diet in addition to regular chiropractic care, I am often asked by my more active patients about “fuel foods,” especially before a big high school football game or prior to a weekend warrior event. The most frequently asked question is: Are carbohydrates the best source to “fuel my sport”? And, my answer is “yes and no.” If you play sports, it’s important for you to know that even though carbohydrates burn off quickly, and are generally the best source of energy (and I recommend them highly), other factors come into play when the body is under the “stress” of the game. And, while pasta, energy bars, fruits, breads, yogurt, potatoes, cereals, and milk may all be great energy foods to eat before your sport, you should also include high sources of protein, including meat and peanut butter. Why? Because even though carbohydrates give you energy, proteins rebuild your cells and help you to maintain your muscle mass. 

Another important thing to remember is that not all carbohydrates are equal. And while healthy fats can be an excellent source of energy during your sport, it isn’t wise before the game to eat fats that digest too slowly, like the fats contained in potato chips, fried foods, doughnuts, candy bars, and other sugary foods. Not only can hard-to-digest fats cause stomach cramping, but these types of fats are hard on the body systems for many reasons.

Maintaining an active lifestyle is important to overall health. But, doing it right and not overdoing it will make a big difference in how well you perform.

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So ladies, take a walk! Do it for your health's sake! For more information on this interesting story, click the link provided above.

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As a chiropractor who treats many senior patients suffering from painful back problems, I was very concerned when I read about a new study published this month in The Journal of the American Medical Association that found that the percentage of older adults undergoing a complicated fusion procedure for the painful lower-back condition called spinal stenosis has increased sharply– rising fifteenfold from 2002 to 2007.

This type of fusion procedure is not only complicated, but costly. And worse, it carries three times the rate of life-threatening complications than alternative procedures such as decompression (removal of part of the bone pressing on the nerve) or simple fusion (in which two or three vertebrae are fused and only the front or back of the vertebrae, rather than front and back).  And, the bottom line is that earlier studies haven’t found that the complex surgery leads to better results or greater pain relief.

Gentle, non-invasive chiropractic treatment can often relieve the severe back pain caused by spinal stenosis. I fully recommend a short conservative trial of chiropractic care prior to considering most surgeries involving the musculoskeletal system. Any type of surgery carries risks and such risks increase exponentially as we age. But, when a study reveals that a costly, life-threatening surgery does little to relieve pain or improve an individual’s quality of life, in my opinion such a surgery should not even be considered.

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