Musicians Trust Chiropractic Care For Carpal Tunnel Pain Relief

admin — Sat, 12 Nov 2011 21:32:01 +0000

When I became a chiropractor in Glendale, I realized that my technical skills were quite advanced as the result of my having been playing the guitar for more than fifteen years. It probably goes without saying that my hand coordination was well-developed! In addition, I discovered among my musicial friends carpal tunnel, the hand condition that many musicians experience. In fact, I was not only known as a Glendale Chiropractor, but I became known as “the music doctor” by many musicians who’d heard from other musicians that the chiropractic care I offered could “fix” their hand problems. So many painful and ineffectual carpal tunnel surgeries were avoided through chiropractic treatment that during the holiday season, I not only got numerous “fruit baskets” from my happy patients, but plenty of “fruitcakes” from super-satisfied insurance companies who were compelled to spend far less each year insurance coverage for chiropractic treatment than they did for carpal tunnel surgeries!

Obviously, when assisting patients with pain relief, joint mobility, and general health and wellness, the chiropractic approach, though much about the spine, isn’t all about the spine. Repetitive motions make all joints of the body susceptible to impaired function and range of motion limitations. Musicians are like many other professionals whose work demands repetitive action. And, many professionals, as well as musicians have found chiropractic care to be an effective, natural, non-surgical approach to treating Carpal Tunnel Syndrome.
Why do so many musicians, especially guitarists and pianists, experience carpal tunnel challenges in particular? It is because the carpal tunal is located within the underside of the wrist! It is an actual “tunnel” (or passage) through which the Median nerve passes on its way to affect and animate the hands and fingers. Nerve entrapment is often the result of the types of repetitive movements performed by many musicians. Not surprisingly, this time of nerve entrapment disorder is quite common. The nerve is impinged between other tissues when the size of the tendon enlarges due to irritation and inflammation caused by overuse…long hours of practice, as well as extended performance, are generally responsible. Misalignment of the carpal bones frequently results. Far too many musicians feel pain, numbness, pins and needles, and tingling in their fingers and hand(s), particularly their thumb and adjacent two fingers. It is not secret that many musicians routinely wake up with these symptoms. And, the absolutely disastrous effects for musicians is that CTS can make hands feel awkward or weak, and fatigue quickly with activity. If not addressed, eventually, grasping small objects (like a guitar pick or the bow of a bass) with the thumb and fingers can be extremely affected. And, although the well-informed musician who has discovered the benefits of chiropractic care would not allow this to happen, untreated Carpal Tunnel Syndrome can become the complete disability of the hand.

In addition to musicians, anyone else who is suffering from repetitive stress pain should see a chiropractor who understands the symptoms and the solution, like your chiropractor in Glendale. He can tell you more about safe and natural chiropractic care. Find out what it can do for you, by calling a chiropractor today!

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Sacramento Chiropractor: Get Fit to Deter Golf Injuries

admin — Fri, 01 Jan 2010 19:03:30 +0000

Sacramento Chiropractor

Injuries are not unusual with any kind of sport. It is beneficial to find out what injury is inclined to happen in a favorite sport and then to do what it takes to avoid it. Sadly, sports injuries can’t always be avoided. Therefore, it’s beneficial to be physically fit to make getting injured less predictable, or less traumatic. Before starting a sport, such as golf, the most critical thing you can do is to be certain that you have the proper fitness level. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body before activity, using proper form and good postures during activity, and allowing yourself an appropriate amount of cool down and relaxation time, you may very well keep your body safe from injury.

It isn’t only amateur golfers who suffer from injuries. It has been conjectured that almost one-third of pro golfers playing in the same time frame are playing with injury. The good news is that general good health and fitness can lessen the number of injuries that you may acquire and might actually preclude them totally.

Effective body strength in the muscle zones most employed when golfing is vital. However, before you make an effort to build muscle strength, it’s essential to make certain your spine is aligned and has good mobility. A successful golf swing relies on your spine’s capacity to adequately rotate effectually. Back injuries are the most common type of injuries sustained by golfers. Your Sacramento chiropractor will take care that your spine is in healthy alignment and that there is good movement of the vertebrae. Chiropractic treatment can make a big difference in helping you to avoid back injury.

Once you’re “straightened” it’s time to strengthen. Being prepared for your round of golf is paramount to a safe, injury-free day on the green. Golf stretching and flexibility routines will warm up your muscles and make injury them less likely. Flexibility in all areas of the body can be developed fairly quickly through full body range of motion (ROM) exercises. Furthermore, elastic band conditioning can provide distinct golf range of motion advantages and can advance needed power in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are including elastic band training in their golf conditioning programs because the bands offer dynamic resistance that general weight lifting does not supply.

Quite a few golfers suffer from “Golfer’s Elbow” besides back injuries. There is a minute difference between golfer’s elbow and tennis elbow despite the fact that they are almost the same. Tennis elbow impinges the outside of the upper arm whereas golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can result from a single violent action, such as (in golf) thrusting down on the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, however, is generally the protagonist. Moreover, it can occur for those who suddenly start playing too much golf. For example, if players that ordinarily play golf once or twice a month elect to play in a tournament, they are likely at risk for developing the injury.

Golf makes distinctive requirements on the body. The game is generally longer than the majority of other sports and that can cause fatigue. Whenever the body is fatigued, poor posture and impeded coordination normally follow. Together, these two components can create an assortment of injuries. Additionally, the shoulder muscles are liable to injury as a result of the constant swinging of the golf clubs. Just as it is crucial for you to stretch and warm up prior to starting your golf game, be sure that you rest your body suitable between games.

An unexpected injury on occasion associated with golf is Carpal Tunnel Syndrome. But, because it an affliction that occurs as the result of repetitive stress, a numerous amount of games of golf played over several months repetitively may cause this injury. Carpal Tunnel Syndrome can be a an extremely damaging injury causing disability and sometimes requiring surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic management and, sometimes, the use of a brace will help the condition.

The majority of golfers appear to think that injuries are simply an inescapable part of a golfer’s life. Nonetheless, a healthy, mobile spine, good preparation, specific exercise and muscle conditioning, attaining and sustaining a a good fitness level, and prudent rest and recuperation after your game is over, can make injuries much less a part of your golfing experience.

Dr. Yong Kim is a Sacramento chiropractor with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org

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Technorati Tags: back pain, Carpal Tunnel Syndrome, chiropractic, chiropractor, Golfer's Elbow, shoulder pain

Health Articles » Carpal Tunnel Syndrome

Musicians Trust Chiropractic Care For Carpal Tunnel Pain Relief

Sacramento Chiropractor: Get Fit to Deter Golf Injuries