Dallas Weight Loss Specialist Advises: Don’t Wait To Lose The Weight

admin — Tue, 14 Sep 2010 20:41:12 +0000

If you’re overweight, I don’t have to tell you that losing weight seems, at times, an insurmountable goal! As a Dallas weight loss specialist, I work with many people who find losing weight a daily struggle. Simply saying to someone to stop overeating is ridiculous, and even harmful, if expert nutritional counseling is not offered as well. Though it’s often the motivation for many people, losing weight should be far more than a simple cosmetic issue. “Looking” good is of little value if someone isn’t “feeling” good, or if his or her body isn’t getting what is necessary for it to function properly. When our body is unhealthy at any weight, the quality of our life is affected, including our work performance, our family participation, and our social life. Living at a “healthy” weight means living a healthy lifestyle that includes good nutrition, sufficient hydration, and getting enough daily exercise.

It couldn’t be more clear, then, that healthy weight loss is essential for active participation in all areas of your life. However, in this article I want to focus on one particular place in the body that is more often than not the most visible confirmation of excess weight and obesity. You may have already guessed that I’m alluding to the body’s midsection. Take Santa Claus for instance. Though he may have been jolly once a year, with that extra weight in his belly it is likely that he suffered from painful musculoskeletal problems the majority of the year! It might be helpfu, at this point, to tell you that I’m also a chiropractor. That’s why I know from years of experience that men and women, like Santa, who carry too much weight in their belly, often suffer from back pain that is moderate to severe.

Why do so many overweight people experience back pain? First of all, the spine was not intended to bear excessive weight. Now, don’t get me wrong, the spine is elegantly structured. But, part of its function, as it is in every other internal system of the body, is to compensate when asked to perform in ways that are repetitive and/or “unnatural.” The spine begins to distort and compress when it is stressed from excess poundage. This “reconfiguration” produces a great deal of pain and discomfort. Furthermore, as part of the spine’s extraordinary compensating features, over time the extra pounds will force the pelvis to tilt forward as a counterbalance. In many cases this repositioning may pinch the sciatic nerve. In fact, most people who are overweight suffer from lower back pain that is frequently accompanied by sciatic nerve pain.

Weight loss takes the stress off of the spine and allows it to function normally. But, getting rid of back pain and sciatica, though good motivators to lose weight, are just two of the many healthy reasons to shed those extra pounds. As a healthcare professional, I believe that it is vital that weight loss and weight maintenance come about in a natural, nutritious, and healthy way. However, as I previous stated, I understand, as a weight loss Dallas specialist, that losing excess weight is both difficult and, if done in a healthy manner, takes time even with the best of intentions. The good news is, you don’t have to lose it alone. In many areas around the country, there are centers like mine, and doctors like me, who understand how to help you lose the weight you need to lose in a way that will help you to feel good as well as look good. Remember, every day your body is compensating for those extra pounds, so don’t wait to lose that weight! Your health is at risk. Don’t let excess weight keep you from living your life fully.

Technorati Tags: back pain, fat, overweight, weight loss

Your San Diego Chiropractor Wants You to Know That Those Seemingly Harmless Extra Few Pounds Can Make a Big Difference in the Long Run

admin — Thu, 01 Apr 2010 22:11:41 +0000

San Diego Chiropractor

As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you let out all the seams in your current wardrobe, there’s something you need to know relating to those few extra pounds you may have gained. Over time, they can add up to a large number of health problems from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Extra pounds put undue stress on organs, like the heart, as well as on joints in the low back, hips, and knees. Over half (62%) of American adults are overweight or obese, according to recent studies. That is a substantial figure and a sizable national health issue (no pun intended).

It is likely no surprise to you to learn that the human body was not intended to carry around a surfeit of weight in the form of body fat. Just 20 or 30 extra pounds can, in point of fact, overload and encumber the musculoskeletal system. Added weight in the belly, for instance, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This angle creates compression in the joints of the low back. Joint compression restricts nerve activity and causes painful inflammation. Most people that are overweightexperience low back pain generated by an impingement of the sciatic nerve or spinal misalignments that restrict nerves due to weight-bearing stresses. If ignored, misaligned vertebra not only continue to irritate the degenerative changes that have taken place already, but can create new arthritic changes in the spine in the future.

Here are the ways in which chiropractic treatment can help. Perhaps, it should go without saying that a healthy body weight is required in order for the musculoskeletal system to function in the way it is designed to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spinal column and assist in getting motion back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, of course exercise and physical activity are a lot easier, and more beneficial for the body, when the spine is in alignment and the joints have good motion. Not only will exercise help with weight reduction, but it can actually slow the potential for degenerative changes as over the years.

Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise options. In addition to assisting people suffering from back pain and joint inflammation, chiropractors can provide trained suggestions on the kinds of lifestyle modifications that can help an individual to stay healthier, more energetic, and more active through the years. It isn’t a foregone conclusion that arthritis and immobility are an unavoidable part of the aging process. The human body was intended for a lifetime of pain-free movement.

So, if you’ve been throwing your weight around and all you’ve been getting in return is back and joint pain,as your San Diego chiropractor and someone who cares about your health, I can help relieve your suffering. Make an appointment today!

Technorati Tags: arthritis, back pain, chiropractic, chiropractor, excess weight, joint inflammation, weight loss

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Dallas Weight Loss Specialist Advises: Don’t Wait To Lose The Weight

Your San Diego Chiropractor Wants You to Know That Those Seemingly Harmless Extra Few Pounds Can Make a Big Difference in the Long Run